Multi Gym Premium is proud to announce its participation as the Zumba Partner of “Steps for Memory: Run for Dementia Prevention – Edition 03,” an upcoming awareness-focused running event dedicated to promoting dementia prevention, physical activity, and healthier living. The event is scheduled to take place on Friday, 11 September 2026 , at Amphitheater, Hatirjheel, Dhaka . Promoting Fitness Beyond the Gym At Multi Gym Premium, we believe that fitness is more than strength training or building muscle. Regular physical activity, movement, and an active lifestyle are important parts of maintaining overall physical and mental well-being. Through our partnership with Steps for Memory , Multi Gym Premium is bringing the energy of Zumba and group fitness to an event that connects physical activity with an important health-awareness cause. As the Zumba Partner , Multi Gym Premium will contribute to creating an energetic and engaging fitness experience for participants and attendees. A Run for Awareness “Steps for Memory: Run for Dementia Prevention – Edition 03” is centered around raising awareness about dementia prevention while encouraging people to become more physically active. The event brings together running, fitness, health awareness, and community participation in one platform. Multi Gym Premium is honored to be part of this initiative and to support the message that an active lifestyle can be an important part of a healthier life. Supported by UniMed UniHealth Pharmaceuticals The event is supported by UniMed UniHealth Pharmaceuticals , adding further strength to the health and awareness initiative. The event information also highlights the involvement of DSB and Ultra Care Runners (UCR) , with the event being organized and executed by the respective participating organizations. Featuring Race Director Dr. Uzzwal Kumar Mallick The event also features Dr. Uzzwal Kumar Mallick as Race Director , bringing together his experience in running and endurance activities to help lead the event. The combination of running, fitness, community participation, and health awareness makes this initiative particularly meaningful for everyone who believes in living an active lifestyle. Multi Gym Premium: Supporting an Active Community Multi Gym Premium continues to promote fitness through professional training, strength and cardio facilities, group fitness programs, personal training, and other wellness-focused services across its locations in Dhaka. With branches at Shiya Masjid, Lalmatia, and Power Fit–Adabor , Multi Gym Premium aims to make quality fitness facilities and professional guidance accessible to a growing fitness community. The newly launched Power Fit–Adabor facility further expands the brand's premium fitness offering with modern training infrastructure and specialized fitness services. Join Us at Hatirjheel Event: Steps for Memory: Run for Dementia Prevention – Edition 03 Date: Friday, 11 September 2026 Venue: Amphitheater, Hatirjheel, Dhaka Role: Multi Gym Premium – Zumba Partner Multi Gym Premium invites fitness enthusiasts, runners, and members of the community to come together for this meaningful initiative. Let's move together, spread awareness, and take another step toward a healthier community. Multi Gym Premium Transform Your Body. Build Your Life.

Multi Gym Premium is excited to announce the official Grand Opening of Multi Gym Premium PowerFit on July 24, 2026! Located at 48/49 (5th & 6th Floors), Janata Co-operative Housing Society, Ring Road, Adabor / Shyamoli, Dhaka , PowerFit is a modern, fully air-conditioned, state-of-the-art fitness center designed to offer a world-class training experience. Inauguration by Industry Leaders & Champion Bodybuilders The grand opening ceremony was inaugurated by prominent leaders from the Gym Owners Association along with top Bangladeshi national bodybuilders, fitness icons, and community dignitaries. PowerFit is equipped with heavy-duty imported selectorized & plate-loaded strength equipment, dedicated cardio suites, spacious functional training zones, luxury locker rooms, and certified professional personal trainers ready to guide your transformation. Visit Multi Gym Premium PowerFit at Ring Road, Shyamoli today and claim your grand opening exclusive membership discounts!

‘Doctor’s Run,’ a voluntary organization of physicians, organized a landmark marathon race in Dhaka’s iconic Hatirjheel area on Saturday morning to enhance public awareness about the vital health benefits of running and cardiovascular disease prevention. A total of 1,200 doctors joined the marathon titled “RUN FOR HEALTHY HEART,” starting at 5:45 AM and concluding at 7:30 AM, led by Race Director Dr. Uzzwal Kumar Mallick. Urgent Heart Health Crisis in Bangladesh On average, 562 people die every day in Bangladesh due to heart disease. On a yearly basis, around 992,736 new patients are diagnosed with heart-related conditions—equivalent to roughly 2,720 new cases daily. Cardiovascular diseases, including heart attacks, now account for 21.12% of all deaths in the country. At present, an estimated 10.26 million people in Bangladesh are living with cardiovascular conditions. Urban vs. Rural Disparity & Youth Risk The statistical data also reveals a stark disparity between urban and rural populations: the death rate in urban areas stands at 24.09% , significantly higher than the 15.07% recorded in rural areas, indicating greater cardiovascular risk in urban environments. Particularly concerning is the sharp rise in heart attacks among young people, a trend experts describe as highly alarming. Health specialists attribute this surge to lifestyle changes, unhealthy diets, obesity, smoking, high blood pressure, diabetes, and a lack of physical activity. Multi Gym Premium as Official Partner These findings highlight the urgent need for public awareness, preventive healthcare measures, and active lifestyle changes across Bangladesh. Multi Gym Premium is proud to be the Official Prize Money Partner of Doctor’s Run , standing shoulder-to-shoulder with our medical community to promote active, healthy living for a stronger, heart-healthy Bangladesh!

Today marks a truly unforgettable highlight for our fitness family as Multi Gym Premium hosted its Annual Picnic 2026! Members, trainers, management, and fitness enthusiasts gathered together for a day of outdoor sports, friendly competitions, delicious food, and joyful fellowship away from the gym floor. Building Stronger Communities Together At Multi Gym Premium, we believe fitness is not just about lifting weights—it’s about building a supportive, positive community that motivates and uplifts one another. Events like our annual picnic reinforce the bonds of friendship and unity that make our gym feel like a second home. Thank you to everyone who participated and made Annual Picnic 2026 a resounding success! Stay active, stay connected, and get ready for more exciting events ahead!

At MultiGym Premium, we know that reaching your fitness goals should not conflict with your beliefs. For women who follow Islamic guidelines, it’s important to keep modesty (purdah) while staying fit. Here’s how we make sure you can stay healthy while respecting your values at MultiGym Premium. 1. Ladies-Only Hours We offer ladies-only hours, where the gym is only for women. This way, you can exercise without worrying about a mixed-gender environment. Whether you're using machines, weights, or attending classes, you can feel comfortable knowing modesty is respected. 2. Private Workout Spaces For extra privacy, we provide private workout spaces. These areas are great for personal training or small groups, ensuring that your modesty and comfort are protected during your workout. 3. Modesty-Friendly Clothing We encourage modest, comfortable workout clothes at MultiGym Premium. Many women here wear loose-fitting clothes or sports hijabs, giving full coverage while still being comfortable and flexible for exercising. 4. Female Trainers Our female trainers are ready to help you with your fitness goals. Whether you’re new to working out or want specialized training, our trainers offer personal coaching while keeping your privacy and comfort in mind. 5. Health and Wellness Focus At MultiGym Premium, we believe a healthy body is important for a balanced life. If you’re overweight or have health issues, it shouldn’t stop you from staying active. Our modern facilities help you lose weight, tone muscles, and improve health—all while respecting your cultural and religious values. 6. Flexible Membership Options We offer flexible membership plans to meet your needs. Whether you prefer working out during ladies-only hours or in private spaces, MultiGym Premium has a plan for you. Conclusion: Fitness with Faith At MultiGym Premium, we are committed to offering a safe place where women can stay fit while following modesty standards. Whether your goal is to lose weight, get stronger, or stay healthy, we provide the support, facilities, and community to help you achieve your goals—without compromising your beliefs. Stay healthy, strong, and true to yourself at MultiGym Premium.

The Amazing Benefits of Running 20 Minutes Every Day on a Treadmill Running for just 20 minutes every day on a treadmill offers numerous benefits that contribute to overall well-being. Firstly, it significantly enhances cardiovascular health. Regular running strengthens the heart muscle, improves circulation, and reduces the risk of heart disease. This daily activity also helps in effective weight management. By burning calories and boosting metabolism, running aids in weight loss and helps maintain a healthy weight. Mental health benefits are another key advantage of daily running. The physical activity releases endorphins, often referred to as "feel-good" hormones, which help reduce stress, anxiety, and symptoms of depression. This natural mood enhancer can lead to a more positive outlook on life. Additionally, running increases stamina and energy levels. This boost in endurance makes daily activities easier and less tiring, leading to a more active and productive lifestyle. Improved sleep quality is another perk of regular running. Engaging in daily physical activity helps regulate sleep patterns, allowing for faster sleep onset and deeper, more restful sleep. Moreover, running promotes muscle toning. It engages various muscle groups, including the legs, core, and arms, contributing to overall muscle strength and tone. Bone health is also positively impacted by running. As a weight-bearing exercise, it increases bone density, which reduces the risk of osteoporosis and fractures. Regular running can also boost the immune system, making the body more resilient to common illnesses. Furthermore, running enhances cognitive function. Studies show that physical activity improves brain function, memory, and focus, contributing to better mental clarity. The convenience of treadmill running cannot be overlooked. It provides a controlled environment where one can run regardless of weather conditions, making it easier to maintain a consistent exercise routine. In summary, a 20-minute daily run on a treadmill is a simple yet powerful habit that supports cardiovascular health, weight management, mental well-being, stamina, muscle tone, bone health, immune function, cognitive ability, and offers the convenience of a reliable workout routine..

Multi Gym Premium is thrilled to celebrate our one-year anniversary! It has been an incredible journey of fitness, health, and community building. Over the past year, we've seen our members achieve remarkable personal milestones, from weight loss to strength gains and overall well-being improvements. Our gym has become more than just a place to work out; it has become a family where members support each other to achieve their fitness goals. We have hosted numerous events, including fitness challenges, health seminars, and social gatherings, all aimed at fostering a sense of community. Our dedicated trainers and staff have worked tirelessly to provide a supportive and motivating environment. As we look forward to the future, we are excited about the new programs and enhancements we have planned to continue serving our members better. Thank you to all our members for your unwavering support and dedication. You are the heart and soul of Multi Gym Premium. Let's continue to strive for health and excellence together as we embark on another year of fitness adventures. Stay tuned for more exciting updates and events !

We are thrilled to congratulate all the finishers of the Joy Bangla Half Marathon 2024, hosted by the Bangladesh Police Athletics and Cycling Club! 🎉 The race covered a challenging 22-kilometer distance through Dhaka’s scenic Hatirjheel area, making it an exciting and memorable event for all participants. We are especially proud of the 15 participants from Multi Gym Premium who completed the race, showcasing their hard work, dedication, and perseverance. Each runner demonstrated immense determination and resilience, reflecting the spirit of our gym community. Our honorable chairman, Abul Kalam Azad, expressed his pride in the participants' accomplishments. He praised their efforts and highlighted the importance of such events in promoting fitness and community engagement. He also mentioned our goal to continue encouraging participation in such prestigious events in the future. The marathon was not just about running; it was about celebrating health, setting goals, and achieving them. The energy was palpable as runners crossed the finish line, and the camaraderie among participants was inspiring. Each finisher received a medal and a certificate to commemorate their achievement. We look forward to continuing this tradition and making next year's participation even bigger and better. Congratulations once again to all the finishers, and thank you for representing Multi Gym Premium with pride and dedication!

Exciting news! Cup O' Bliss is now officially open inside Multi Gym Premium! We are delighted to offer our members and visitors a new spot to enjoy delicious coffee and treats. Our new café is designed to be the perfect place to fuel up before a workout or to relax and unwind afterward. Cup O' Bliss features a range of signature coffees, healthy snacks, and delightful treats. Whether you need an energizing espresso to kickstart your day or a refreshing smoothie post-workout, we have something for everyone. Our baristas are skilled in crafting the perfect cup of coffee, and our menu includes options that cater to various dietary preferences. The cozy and inviting ambiance of Cup O' Bliss makes it a great place to meet friends, catch up on some work, or simply take a break. We believe that good nutrition and a great cup of coffee can enhance your overall gym experience. We are committed to providing a space where our members can enjoy quality refreshments and social interactions. We can't wait to see you at Cup O' Bliss! Come by, try our offerings, and make it a part of your gym routine. Cheers to good coffee and great workouts!

Our Iftar party at Cafe Rio Buffet Restaurant Mohammadpur was a wonderful event, bringing together 163 attendees for a night of community and celebration. The evening began with a discussion on the benefits of Ramadan, highlighting the spiritual and physical advantages of fasting and how it aligns with a healthy lifestyle. As the time for Iftar approached, there was a sense of anticipation and unity among the participants. The buffet spread at Cafe Rio was a delightful mix of traditional and contemporary dishes, catering to various tastes. The aroma of freshly prepared food filled the air, making it a truly festive occasion. After the Iftar meal, a photo session was held, capturing the joyous moments shared among friends and family. It was heartening to see everyone come together, sharing stories, laughter, and making new memories. The event was not just about breaking the fast; it was about fostering a sense of belonging and community within our gym family. We are grateful to everyone who attended and made the evening special. Events like these remind us of the importance of togetherness and the strong bonds we share. We look forward to more such gatherings in the future. Ramadan Mubarak!

At Multi Gym Premium, we understand the importance of maintaining fitness routines even during Ramadan. Our members have been actively participating in specially designed workout sessions that align with the unique requirements of fasting. Ramadan workouts offer numerous benefits, including maintaining muscle mass, enhancing metabolic function, and improving overall well-being. Our trainers have tailored the workouts to be effective yet considerate of the fasting members' energy levels. Sessions are scheduled before Suhoor and after Iftar to ensure that members can exercise without compromising their fasting. These sessions focus on a mix of strength training, cardio, and flexibility exercises to provide a balanced fitness regime. Members have shared positive feedback, noting that these workouts help them stay energized and focused throughout the day. The sense of community is also stronger, as members encourage and motivate each other to stay committed to their fitness goals during Ramadan. We are proud of our members for their dedication and resilience. Ramadan is a time of spiritual reflection and growth, and maintaining physical health complements this journey. We encourage everyone to continue their fitness routines and make the most of the holistic benefits of Ramadan workouts.

Our annual picnic at GRAND BHAWAL Resort was an event to remember! Over 500 members joined us for a day full of fun, games, and relaxation. We started our day with an early morning trip to the beautiful resort, where we enjoyed a delicious breakfast. The resort's lovely surroundings were perfect for all kinds of sports events for both kids and adults. Everyone loved taking part in activities like sack races and tug-of-war. These games not only gave us a good workout but also helped bring our gym community closer together. After the Jumma prayer, we had a special lunch with a variety of tasty dishes. After lunch, we had a cultural event where members showed off their talents in singing and dancing. The highlight of the day was the raffle draw, where we gave away great prizes. The top prize was a six-month gym membership, which Salman Khan won. Other prizes included an Micro oven, pre-workout protein, and various electronic items. As the sun began to set, we had a final snack session before heading back. To end the day, we enjoyed a concert with performances by a local band and some of our gym members. The picnic was a perfect mix of fun, relaxation, and community spirit. We are thankful to everyone who attended and made the day so special. We look forward to more joyful gatherings in the future.

We are incredibly proud to celebrate our trainer, Rakibul Hasan Apw, who has achieved the remarkable feat of winning individual gold and the overall highest score in the bench press at the Bangladesh Powerlifting Championship 2023. This accomplishment has earned him the prestigious title of Bench King of Bangladesh. To honor his success, we held a celebration at our Shia Mosque branch. The event was attended by members, trainers, and staff, all eager to congratulate Rakibul on his outstanding achievement. The celebration included speeches, a presentation of his journey, and a special award ceremony. Rakibul shared his experiences and the hard work that went into preparing for the championship, inspiring everyone present. We also celebrated the success of his trainees, who won gold in the 66 kg category and bronze in the 105+ kg category. Their achievements are a testament to Rakibul's excellent coaching and dedication. The event concluded with a group photo session and refreshments, making it a memorable evening for all. Rakibul's victory has brought immense pride to our gym, and we are committed to supporting all our members in achieving their fitness goals. Congratulations once again to Rakibul and his trainees!

We are thrilled to congratulate our instructor, Rakibul Hasan Apw, for his phenomenal performance at the Bangladesh Powerlifting Championship 2023. Rakibul won individual gold and achieved the overall highest score in the bench press, earning the title of Bench King of Bangladesh. His dedication, hard work, and relentless pursuit of excellence have truly paid off. Special congratulations are also in order for Rakibul's trainees. One of his trainees won overall gold in the 66 kg category, while another secured a bronze in the 105+ kg category. These achievements highlight the exceptional training and mentorship provided by Rakibul, reflecting the high standards of our gym. The championship was a prestigious event, attracting top talent from across the country. Competing at such a high level requires immense discipline, strength, and mental fortitude. We are incredibly proud of Rakibul and his trainees for representing Multi Gym Premium with such distinction. Their success has inspired many of our members to pursue their own fitness and competitive goals. We look forward to supporting and celebrating more achievements in the future. Congratulations to Rakibul and his team for their outstanding performance!

Today, we held our annual meeting at Multi Gym Premium, bringing together staff, trainers, and key members to discuss the future of our gym. The meeting focused on evaluating the past year's achievements, identifying areas for improvement, and setting new goals to enhance the member experience. One of the main topics was the introduction of new offers and programs designed to attract and retain members. We discussed various strategies to improve our facilities, including upgrading equipment, expanding class offerings, and organizing more community events.

We celebrated the New Year at both our Shia Mosque and Lalmatia branches, with our honorable chairman, Abul Kalam Azad, participating in the festivities. The event was a joyous occasion, bringing together gym members, trainers, and spotters to welcome 2024 with enthusiasm and hope. The celebrations kicked off with a special cake-cutting ceremony. The cake was beautifully decorated, symbolizing the achievements of the past year and the aspirations for the year ahead. Chairman Abul Kalam Azad addressed the gathering, expressing his joy at seeing the gym community come together. He commended everyone for their dedication and hard work throughout 2023, despite the challenges faced. He encouraged all members to continue striving for their fitness goals and to support each other as a community. Our journey in 2023 had its ups and downs, but together, we have emerged stronger and more resilient. As we step into 2024, let's carry forward the spirit of determination and unity that defines Multi Gym Premium. Here's to a year of health, happiness, and success, he said. The event also included fun activities, music, and a lot of laughter, creating a warm and festive atmosphere. It was a perfect way to leave behind the challenges of 2023 and look forward to a promising 2024. We thank everyone who attended and made the celebration memorable. Here's to a fantastic 2024!