Good day. A healthy life is the best gift from God.I have 18 years of experience in the gym industry, with 13 years of excellent service. I have won many awards in competitions, including:

First place in the Victory Day competition (2009)
Overall Champion in the Talent Hunt competition (2010)
First place in the Mr. Dhaka Competition (2011)
Second place in the National Competition (2011)
Second place in the Mr. Muscle Mania competition (2012, 2013)
First place in the Arm Wrestling competition in Dhaka (2010)
Sixth place in the National Competition (2016)
First place in the National Arm Wrestling Championship (2021, 2022)
I was an instructor at Posh Gym in Mohammadpur, Dhaka, for 7.5 years. For the past 2 years, I have been a trainer at R Gym and Multi Gym Premium in Mohammadpur, Dhaka.

I specialize in bodybuilding, weightlifting, fat loss, weight gain, and arm wrestling training. At Multi Gym Premium, I provide customized training and fitness plans to help my clients reach their goals.